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Advanced Bodybuilding Home WorkoutCreated by Qudimat
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Summary
7 Workouts / 27 Exercises
4% Cardio / 96% Strength Training
Latest Exercisers
Workout Program Description
Adapted from Scooby's Workshop (I highly recommend subscribing to his youtube channel!), this program is aimed at the advanced bodybuilder. If you've been lifting for more than a year, then you are advanced (you don't necessarily have to be huge at this point). All of the exercises can be performed at home with a simple set of dumbbells and a pullup bar. This program targets 1 specific muscle group per day for a total of 6 days, 8.5hrs a week. Use this program as your s...
Workouts
Advanced Chest Home Workout
Description
For more information on Chest Exercises, please check out Scooby's Workshop at the link below. It's the one stop source for free and reliable information on nutrition and fitness. Rest time between sets: 2-3min http://scoobysworkshop.com/schedadvanced.htm
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Running 00:30:00 Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered... |
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Flyes - Dumbbell, Flat 3 sets: 8 reps, 8 reps, 8 reps Sit down on a flat bench with a dumbbell in each hand. Then lie back, keeping the dumbbells close to your chest. Lift the dumbbells over your chest by extending your arms. Maintain a slight bend in yo... |
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Bench Press - Dumbbell, Flat 3 sets: 8 reps, 8 reps, 8 reps Sit on the edge of a flat bench with dumbbells on your knees. In one smooth motion, roll onto your back while bringing the dumbbells up to a position slightly outside and above your shoulders. Your pa... |
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Bench Press - Dumbbells, Inclined 3 sets: 8 reps, 8 reps, 8 reps Sit on the edge of an incline bench set at about a 45-degree angle. Pick up a dumbbell in each hand and place them on your thighs. Then, one at a time, raise them up to your shoulder level while you p... |
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Flyes - Dumbbell, Inclined Bench 3 sets: 8 reps, 8 reps, 8 reps Same as the Dumbbell Flyes but on an incline bench. Works more of the upper chest. Exercise description by Bodybuilding.com |
Latest Users
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19Breeze85from United States |
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