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Half-Marathon TrainerCreated by Linz06
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Workout Programs → Half-Marathon Trainer
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Summary
32 Workouts / 33 Exercises
100% Cardio / 0% Strength Training
Workout Program Description
8-week training regiment for half-marathon preparation.
Workouts
Tuesday - Week 1
Description
Half-marathon Prep
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Running 2 mi Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered... |
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5-7 x Aerobic Intervals 00:01:00 Push your running pace a little to where you are just uncomfortable. Run the specified time amount. When the time is up, return to a jog until breathing returns to normal. Work back up to your normal ... |
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Running 2 mi Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered... |
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