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Ballet BodyCreated by austinholt
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Workout Programs → Ballet Body
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Summary
1 Workout / 1 Exercise
100% Cardio / 0% Strength Training
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Workout Program Description
Dancers are known for their dexterity. Gain strength, endurance, and agility using training techniques from one of the most difficult sports in the world, Ballet... and look the part. *Reference: Study, by Dr. James A. Nicholas in the Journal of Sports Medicine, found that ballet was the highest ranking sport for overall difficulty (tying only with hockey and boxing; gymnastics, judo, and football tying for second).
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