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Gym-Lunge,Abs

Created by mmreason

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Tagged as: Lunges and gym

Workout Programs → Gym-Lunge,Abs
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Summary

1 Workout / 1 Exercise

100% Cardio / 0% Strength Training

Workout Program Description

Run treadmill, lunges, abs

Workouts

Description

Treadmill - Run/Walk

Suggested Schedule

This workout should be done weekly on:
SunMonTueWedThurFriSat
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View Workout Details

Small Treadmill
3 mi / 00:40:00
Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill provides you with an even surface, this exercise may be eas...

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