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GLXWPM WorkoutCreated by GLXWPMohyeah
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Summary
1 Workout / 7 Exercises
0% Cardio / 100% Strength Training
Workout Program Description
This should be fun...and fast only 20 seconds of recovery between sets
Workouts
GLXWPM Workout
Description
This should be fun...and fast only 20 secs recovery between sets
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Iron Cross 3 sets: 20 reps, 20 reps, 20 reps Stand in a low parallel squat position, feet shoulder width apart and holding dumbbells parallel to the ground with palms facing in. Move arms out away from your sides in a giant "T" as you stand upri... |
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Bicycle Kicks 2 sets: 25 reps, 25 reps Lying on your back raise your feet off the ground with your knees bent. Keeping your stomach tight begin to peddle your feet as if riding a bicycle. Make sure to keep your lower back flat on the flo... |
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Pushups - Hands Close Together 2 sets: 20 reps, 20 reps Kneel down on the floor and place your hands flat on the floor, closer than shoulder width apart. With your shoulders directly over your hands, straighten your arms. Move your feet back, placing your ... |
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Bent Over Dumbbell Row 3 sets: 20 reps, 20 reps, 20 reps Put your feet close together and grab two dumbbells. Bend forward as far as you can go, so your torso is close to parallel to the floor. Bend your knees slightly and keep your head up and back arched ... |
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Shoulder Press - Dumbbell, Palms-In 3 sets: 20 reps, 20 reps, 20 reps Raise two dumbbells to shoulder height. Lock legs and hips. Keep your elbows in and your palms facing in. Press dumbbells to shoulder height. Return slowly to starting position. Can also be done seate... |
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Zottman Curl 3 sets: 20 reps, 20 reps, 20 reps Hold two dumbbells at arm's length and stand straight up. Turn your palms up and curl both dumbbells up toward your shoulder. Keep your upper arms against your side at all times! When you reach the to... |
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Russian Twist 2 sets: 25 reps, 25 reps Secure your feet either by placing them under something that won't move or by having a partner hold them. Start in the position shown above, leaning slightly back and clasping your hands in front of y... |
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