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Daily ABS ChallengeCreated by pkraft
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Workout Programs → Daily ABS Challenge
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Summary
1 Workout / 8 Exercises
13% Cardio / 87% Strength Training
Latest Exercisers
Workout Program Description
This is a daily ABS workout.
Workouts
ABS
Description
Abdominal workout
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Alternate Heel Touchers 2 sets: 20 reps, 20 reps Works your obliques. In order to complete 1 repetition, each heel must be touched once. So, get into position, crunch over and touch your right heel once, then crunch over and touch your left heel onc... |
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Bicycle Kicks 1 set: 15 reps Lying on your back raise your feet off the ground with your knees bent. Keeping your stomach tight begin to peddle your feet as if riding a bicycle. Make sure to keep your lower back flat on the flo... |
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Supermans 2 sets: 30 reps, 30 reps Lie face down on the floor with your arm stretched out directly overhead (like Superman flying, hence the name). Raise your arms, chest and legs off the floor and hold it there for 2 seconds and squee... |
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Crunch 2 sets: 15 reps, 15 reps Lie flat on your back with your feet flat on the ground, or resting on a bench with your knees bent at a 90 degree angle. If you are resting your feet on a bench, place them three to four inches apart... |
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Crunch - Oblique 4 sets: 15 reps, 15 reps, 15 reps, 15 reps Works your side obliques. Lie flat on your back with your knees bent (placing your knees on the floor or resting on a bench). Place your left hand over your left ear. Roll your upper body up to the ri... |
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Adobe Flash player is required.
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Crunch - Reverse 1 set: 15 reps Like on the floor on your back. Put your hands by your sides with your feet up and your thighs perpendicular to the floor. They should not go down lower than this during the movement. Using your lower... |
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Bird Dogs 4 sets: 20 reps, 20 reps, 20 reps, 20 reps Start on all fours with your hands under your shoulders and your knees under your hips. Brace your abdominals and extend one leg straight back and the opposite arm straight out. Hold this position for... |
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Plank Hold Lying face down on the floor tuck your toes into the ground and place your elbows on the ground to the side of your body. Keeping a tight stomach raise your body up off the ground and hold this positi... |
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