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the cadd body fat slapperCreated by rockin6pack
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Workout Programs → the cadd body fat slapper
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Summary
4 Workouts / 30 Exercises
7% Cardio / 93% Strength Training
Latest Exercisers
Workout Program Description
this will slap the fat out of you
Workouts
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Elliptical Machine 00:15:00 The elliptical machine provides a workout similar to running, except that it significantly reduces the stress placed on your joints. This is a good cardiovascular exercise that will help improve your ... |
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Incline Flyes - With a Twist 4 sets: 8 reps, 8 reps, 6 reps, 4 reps Like the Incline Dumbbell Flyes but on the way up twist your arms so that your pinky finger face each other at the top. Exercise description by Bodybuilding.com |
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Zottman Curl 4 sets: 8 reps, 8 reps, 6 reps, 4 reps Hold two dumbbells at arm's length and stand straight up. Turn your palms up and curl both dumbbells up toward your shoulder. Keep your upper arms against your side at all times! When you reach the to... |
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Front Raise And Pullover 4 sets: 8 reps, 8 reps, 6 reps, 4 reps This is a mixture of the barbell pullover and a front raise on bench. Lie on a flat bench and grab a barbell using a grip about 15 inches apart, Place the bar on your upper thighs and lock your arms. ... |
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Concentration Curl 4 sets: 8 reps, 8 reps, 6 reps, 4 reps Sit on the end of a flat bench. Spread your legs apart into a V and lean forward slightly. Grasp the dumbbell in one hand with your palm facing upward. Rest your elbow on the inside of your thigh and ... |
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Bench Press - Smith Machine 4 sets: 8 reps, 8 reps, 6 reps, 4 reps Same as the Barbell Bench Press but with a Smith Machine. Exercise image and description by Bodybuilding.com |
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Chin-Ups 4 sets: 16 reps, 14 reps, 12 reps, 10 reps Hold the chin-up bar with a reverse grip (palms facing you) with your hands about 6 to 8 inches apart. Pull yourself up and try to touch either your chin or upper chest to the bar. Return slowly to th... |
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Bent-Arm Dumbbell Pullover 4 sets: 8 reps, 8 reps, 6 reps, 4 reps Lie on a bench, head over the end, with your feet flat on the floor. Lower weights in a semicircular motion towards floor. Go as low as you can without pain. Go back up using the same path. Keep your ... |
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Barbell Curl - Lying Against Incline 4 sets: 8 reps, 8 reps, 6 reps, 4 reps This exercise is essentially the same movement as a preacher curl, where arms are exercised in front of the body. But the main difference here is that your body is supported; the use of momentum or "c... |
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Swimming 00:15:00 Swimming is most commonly performed as an exercise inside of a pool. Swimming works your whole body, improving cardiovascular conditioning, muscle strength, and endurance simultaneously. |
Latest Users
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frankgrimes41from United States |
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SamiSam Shamani from Woodland Hills, California (LA Fitness) |
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jakedogPhil Rastall from United States |
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rockin6packnick cadd from woodland hills, California (la fitness) |
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