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HTF Kettlebell for Fat Loss and Muscle Gain - BeginnersCreated by rhasanen
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Summary
3 Workouts / 13 Exercises
8% Cardio / 92% Strength Training
Latest Exercisers
Workout Program Description
Mike Mahlers High Frequency Training with kettlebells for Fat Loss and Muscle Gain. Dont add exercises not cardio to the program. You can download Mikes free pdf for more information or buy his DVD for good instruction.
Workouts
HFT Kettlebell for Fat Loss and Muscle Gain - Beginners (Mon,Thu)
Description
Mike Mahlers High Frequency Training program. You can download this from his free pdf or buy his DVD with instructructions NOTE1: dont add exercises nor cardio to the program NOTE2: Do all 1&2 excercises in antagonistic fashion. First perform 1 set of A1 then 1 set of A2 and likewise with B & C exercises with 1 minute of rest between.
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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A1:Double Kettlebell Clean and Press 3 sets: 6 reps, 6 reps, 6 reps Clean and Press with dual kettlebells |
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A2:Double Ballistic Kettlebell Bent-over Row 3 sets: 6 reps, 6 reps, 6 reps You should manage to increase your reps from 6 to 12 as a long term goal |
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B1: Double Suitcase Kickstand Lunge 3 sets: 8 reps, 8 reps, 8 reps 3 sets for both left and right |
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B2: Double Swing 3 sets: 8 reps, 8 reps, 8 reps |
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C1: Power Wheel Roll Out 3 sets: 6 reps, 6 reps, 6 reps |
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C2: Slow and Controlled Sit-up 3 sets: 10 reps, 10 reps, 10 reps 4 seconds up and down. Good control |
Latest Users
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Ravensfan1 |
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bowermanpa |
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laurairving |
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english |
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fire69 |
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jflex00from United States |
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gaudet1661 |
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dmedeiros71DOUGLAS MEDEIROS from NEW PROVIDENCE, New Jersey (LIFETIME FITNESS BERKELEY HEIGHTS) |
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