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Insanity - Plyometric Cardio Circuit

Created by kohlmannj

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Tagged as: beach and body

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Summary

1 Workout / 1 Exercise

100% Cardio / 0% Strength Training

Workout Program Description

Second disc in the Insanity series. This is the most appropriately named workout routine you'll ever do. If you're not collapsing at the end, you're not doing it right.

Workouts

Description

Second disc in the Insanity program. This program is the most appropriately named exercise routine you've ever done. You will be hard pressed to find anything more difficult.

Suggested Schedule

This workout should be done weekly on:
SunMonTueWedThurFriSat
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View Workout Details

Missing Plyometrics
00:42:00
Jump training, with a heavy emphasis on cardio and core work.


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