|
Insanity - Plyometric Cardio CircuitCreated by kohlmannj
|
Workout Programs → Insanity - Plyometric Cardio Circuit
Hide
New Feature! Check out Training Plans for an even better training experience.
The Insanity - Plyometric Cardio Circuit program is one of many DailyBurn Tracker workout programs. Sign up for a FREE DailyBurn Tracker account
and start tracking your progress towards this workout, or find another one that you like.
Summary
1 Workout / 1 Exercise
100% Cardio / 0% Strength Training
Latest Exercisers
Workout Program Description
Second disc in the Insanity series. This is the most appropriately named workout routine you'll ever do. If you're not collapsing at the end, you're not doing it right.
Workouts
Insanity - Plyometric Cardio Circuit
Description
Second disc in the Insanity program. This program is the most appropriately named exercise routine you've ever done. You will be hard pressed to find anything more difficult.
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
|---|---|---|---|---|---|---|
 |
|
Plyometrics 00:42:00 Jump training, with a heavy emphasis on cardio and core work. |
Latest Users
|
lizzeth |
|
|
pncruz |
|
|
linzhill |
|
|
sumeets |
|
|
Baddog4xKenE from Yucaipa, California |
|
|
chefosterfrom United States |
|
|
SJemtrud |
|
|
Doc10ten |
What People are Saying
No comments on this program.