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Defining HardcoreCreated by dzeight
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Workout Programs → Defining Hardcore
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Summary
1 Workout / 15 Exercises
0% Cardio / 100% Strength Training
Latest Exercisers
Workout Program Description
An intense upperbody workout only for seasoned veterans
Workouts
Defining Hardcore
Description
An Upper Body Workout that will take a dedicated veteran to accomplish the task. Complete each exercise cycling through every 6 workouts until required number of sets are done.
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Bench Press - Dumbbell, Flat 3 sets: 10 reps, 10 reps, 10 reps Sit on the edge of a flat bench with dumbbells on your knees. In one smooth motion, roll onto your back while bringing the dumbbells up to a position slightly outside and above your shoulders. Your pa... |
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Barbell Curl - Standing 3 sets: 10 reps, 10 reps, 10 reps Possibly the best biceps exercise! With your hands shoulder-width apart, grip a barbell with an underhand grip. Stand straight up with your shoulders squared and with your feet shoulder-width apart. L... |
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Bench Press - Dumbbells, Inclined 3 sets: 10 reps, 10 reps, 10 reps Sit on the edge of an incline bench set at about a 45-degree angle. Pick up a dumbbell in each hand and place them on your thighs. Then, one at a time, raise them up to your shoulder level while you p... |
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Single Arm Bicep Curl Focused 3 sets: 10 reps, 10 reps, 10 reps One Arm at a time, Seated, with elbow pressed against Inner thigh |
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Bench Press - Dumbbell - Flat - Arnold 3 sets: 10 reps, 10 reps, 10 reps While laying on bench place Dumbbells on chest with each head of dumbbell lying vertically with your body. While keeping dumbbells pressed together bench like normal |
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Knee Tight Pullups 1 set: 3 reps Pullups with wrists facing in, and knee's pulled up to chest |
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One Handed - Pushups 1 set: 8 reps Feet shoulder width apart, one hand on ground fingers pointing to the left or right of body depending on which arm you are doing, and other hand behind back |
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Tricep Extension - Lying 3 sets: 10 reps, 10 reps, 10 reps Lying down with Dumbbell in each hand, bring each dumbbell down to the front part of each shoulder |
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Inclined Pushups 1 set: 20 reps Regular Pushups with feet inclined about 2 feet |
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Shoulder Press - Barbell, Standing 3 sets: 12 reps, 12 reps, 12 reps Raise barbell to your chest with your hands shoulder width apart. Lock your legs and hips. Keep your elbows in, slightly under your bar. Press bar to arm's length overhead. Lower to your upper chest o... |
| There are other exercises for this workout, view them in the workout detail | |
Latest Users
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jkeys5700 |
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CraigkarverCraig Karver from United States |
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dzeightParker Perrien from Elwell, Michigan (My Basement) |
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