Atle - uke 3

Created by atleos

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2 Workouts / 11 Exercises

10% Cardio / 90% Strength Training

Workout Program Description

Treningsprogram - uke 3 - 2010


Missing Squat - Barbell
5 sets: 5 reps, 5 reps, 5 reps, 5 reps, 5 reps
What’s a Squat? Bend through your knees with the bar on your back until your hips come lower than parallel. That is until your hip joint comes lower than your knee joint when looking from the side. Co...

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Bench Press - Barbell, Flat
5 sets: 5 reps, 5 reps, 5 reps, 5 reps, 5 reps
Lie on a flat bench and firmly position your feet flat on the floor a little more than shoulder width apart. Keep your back flat on the bench! Using a grip broader than shoulder width, hold the barbel...

Small Inverted Row
1 set: 3 reps
Use a Smith machine bar or an Olympic bar on a rack. Lower the bar to about waist high. The lower the bar the more intense it will be. Lay down on the floor under the bar and reach up with a reverse g...

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1 set: 3 reps
Position yourself so that your hands are directly below your shoulders and toes are on the ground. Hold your body up with a straight back. Keep your head back and lower your chest down towards the g...

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Crunch - Reverse
3 sets: 12 reps, 12 reps, 12 reps
Like on the floor on your back. Put your hands by your sides with your feet up and your thighs perpendicular to the floor. They should not go down lower than this during the movement. Using your lower...


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