Large_thumb

Nerd Fitness - Beginner Body Weight Circuits

Created by jacobmovingfwd

  • Currently 5.0/5 Stars.
  • 1
  • 2
  • 3
  • 4
  • 5
based on 1 ratings.
Hide New Feature! Check out Training Plans for an even better training experience.
The Nerd Fitness - Beginner Body Weight Circuits program is one of many DailyBurn Tracker workout programs. Sign up for a FREE DailyBurn Tracker account and start tracking your progress towards this workout, or find another one that you like.

Summary

1 Workout / 6 Exercises

17% Cardio / 83% Strength Training

Workout Program Description

This is only 1 circuit. Alter the sets to reflect how many circuits you did.

 

  • 20 body weight squats 
  • 10 push ups 
  • 20 walking lunges 
  • 10 dumbbell rows (using a gallon milk jug) 
  • 15 second plank 
  • 30 Jumping Jacks

http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/

Workouts

Description

This is only 1 circuit. Alter the sets to reflect how many circuits you did. 20 body weight squats 10 push ups 20 walking lunges 10 dumbbell rows (using a gallon milk jug) 15 second plank 30 Jumping Jacks http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/

View Workout Details

Small Body Weight Squats
1 set: 20 reps
Stand with your feet hip width apart. Cross your arms in front of your body. Keeping your weight on your heels bend your knees and lower your hips down. Keep a neutral back and do not let your knees g...

Adobe Flash player is required.
Push-Ups
1 set: 10 reps
Position yourself so that your hands are directly below your shoulders and toes are on the ground. Hold your body up with a straight back. Keep your head back and lower your chest down towards the g...

Adobe Flash player is required.
Lunges - Dumbbell
1 set: 20 reps
Hold a dumbbell in each hand and pull your shoulders back. Lift your chest up and look straight ahead. Position your right leg forward in a long stride. Your foot should be far enough in front of you ...

Small One-Arm Dumbbell Row
1 set: 10 reps
Place one hand on a bench or stability and stand in a staggered stance with one foot in front of the other. Keep your hand underneath your shoulder and hold a DB in the other. Let the arm with the DB ...

Small Plank Hold

Lying face down on the floor tuck your toes into the ground and place your elbows on the ground to the side of your body. Keeping a tight stomach raise your body up off the ground and hold this positi...

Missing Jumping Jacks
1 set: 30 reps


Join-workout-button-blue-matte

What People are Saying

No comments on this program.