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PowerTec Multi-Gym Workout

Created by philiphayes

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Summary

1 Workout / 13 Exercises

0% Cardio / 100% Strength Training

Workout Program Description

 A workout centered around the Powertec WorkBench Gym

Workouts

Missing Bench Press - Flat
1 set: 15 reps
Weight amount only includes the weights used, not the gym itself.

Missing Lat Pulldown
1 set: 15 reps

Missing Arm Curl
1 set: 15 reps
Weight amount only includes the weights used, not the gym itself.

Missing Abdominal Crunch
1 set: 15 reps
Weight amount only includes the weights used, not the gym itself.

Missing Squat
1 set: 15 reps
Weight amount only includes the weights used, not the gym itself.

Missing Calf Raise
1 set: 15 reps
Weight amount only includes the weights used, not the gym itself.

Missing Seated Row
Weight amount only includes the weights used, not the gym itself.

Missing Tricep Extension
Weight amount only includes the weights used, not the gym itself.

Missing Bench Press - Incline
Weight amount only includes the weights used, not the gym itself.

Missing Tricep Press
Weight amount only includes the weights used, not the gym itself.

There are other exercises for this workout, view them in the workout detail

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