5 day Full Body Workout

Created by Cade

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5 Workouts / 32 Exercises

0% Cardio / 100% Strength Training

Workout Program Description

This will get you torn up.  I dropped 25 lbs and completely transformed my body with this routine.  8 weeks without missing a day, and you'll see why this workout is perfect.



Cardio & Abs. 60 minutes of cardio. Keep heart rate at minimum of 157 bpm. (easiest to kick start by sprinting on treadmill for 1 mile and then finish on elliptical, bike, ect. Keep the HR up!) 3 sets for each ab workout, 15-20 reps each set

Suggested Schedule

This workout should be done weekly on:

View Workout Details

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Lie flat on your back with your feet flat on the ground, or resting on a bench with your knees bent at a 90 degree angle. If you are resting your feet on a bench, place them three to four inches apart...

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Crunch - Cross Body
Lie on your back and bend your knees about 60 degrees and keep your feet flat on the floor. Place your hands loosely behind your head. Curl up and bring your right elbow and shoulder across your body ...

Small Crunch - Decline
Using a decline bench, position yourself with your feet locked in at the top. Your upper body should be raised off the bench so that you have to contract your abs just to stay in place. Place your han...

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Dumbbell Side Bend
Works the obliques. Stand straight up with your feet at shoulder width. Hold a dumbbell in your right hand with your palms in. Place your left hand on your waist. Keep your back straight. Bend to the ...

Missing Cable side bend
Bring cable to top position. Pull cable and stand approx 3 feet from machine and position yourself as if you were doing cable bicep curls. Place other hand on opposite hip (across abdomen) and perfo...


What People are Saying


whatever weight your re most comfortable with, while still pushing yourself .

Created over 4 years ago by ChrisMongovius



What is the weight suggestion when doing this amount of reps?

Created over 7 years ago by tflo