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Darkstar DailyCreated by darkstar5
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Workout Programs → Darkstar Daily
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Summary
1 Workout / 10 Exercises
20% Cardio / 80% Strength Training
Workout Program Description
Daily Workpout (no pun intended)
Workouts
Darkstar Workout
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Pectoral Flys 3 sets: 10 reps, 10 reps, 10 reps Sitting on the bench, Hold the handles to the side with your arms almost straight. You should keep a slight bend in them. Slowly pull the handles in a wide arc to the front and then return to the star... |
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Tricep Press 3 sets: 10 reps, 10 reps, 10 reps Sit on the bench and grab the bar. Use a hammer grip (palms facing each other). and push the weight evenly to the front. Lower weights till even with shoulder and then drive the weights in a straight ... |
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Tricep Pushdown 3 sets: 10 reps, 10 reps, 10 reps Stand in front of bench facing towards high pulley machine. Grasp cable attachment overhead with an overhand narrow grip. Pull bar down to waist then return. Slow and steady. |
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Leg Extension 3 sets: 10 reps, 10 reps, 10 reps Using a leg extension machine, sit in the seat and hook your feet under the padded bar. Adjust the pad and/or the seat so that your knees hang off the end of the seat and the footpad rest on the lowes... |
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Upright Row 3 sets: 10 reps, 10 reps, 10 reps Stand facing machine and grab the bar attachment at the leg attachment. Lift the bar so it is at waist level. Pull up keeping your arms close to body , bending at your elbows, until the bar is at ches... |
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Bicep Curl 3 sets: 10 reps, 10 reps, 10 reps Stand facing the low pulley. Hold a short bar attached to the low cable with your palms up. Stand back from the pulley about 1 or 2 feet and extend your arms straight down. Curl bar up in a semicircul... |
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Leg Press 3 sets: 10 reps, 10 reps, 10 reps Sitting on a leg press machine, position your feet together against the crosspiece about shoulder-width apart and toes pointed slightly outward. Grasp the sides of the seat. Bend your knees and lower ... |
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Elliptical Machine 1.5 mi / 00:15:00 Get on it and go go go |
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Recumbent Bicycle 4 mi / 00:20:00 Get on and go go go |
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Crunches 3 sets: 10 reps, 10 reps, 10 reps Lie flat on your back with your feet flat on the ground, or resting on a bench with your knees bent at a 90 degree angle. If you are resting your feet on a bench, place them three to four inches apart... |
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