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Just DumbbellsCreated by JonathanGCohen
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Workout Programs → Just Dumbbells
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Summary
3 Workouts / 15 Exercises
0% Cardio / 100% Strength Training
Workout Program Description
A six day strength-building program with three workouts: chest and tris, shoulders and back, legs and bis.
Workouts
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Tricep Press - Dumbbell, Seated 3 sets: 12 reps, 12 reps, 12 reps Sit on a bench with a straight back, feet flat on the floor, and back firmly against the bench. Grasp one end of a dumbbell with both hands (palms up) and raise it above your head, locking the elbows.... |
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Bench Press - Dumbbell, Flat 3 sets: 12 reps, 12 reps, 12 reps Sit on the edge of a flat bench with dumbbells on your knees. In one smooth motion, roll onto your back while bringing the dumbbells up to a position slightly outside and above your shoulders. Your pa... |
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Flyes - Dumbbell, Inclined Bench 3 sets: 12 reps, 12 reps, 12 reps Same as the Dumbbell Flyes but on an incline bench. Works more of the upper chest. Exercise description by Bodybuilding.com |
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Tricep Kickbacks - Dumbbell 3 sets: 12 reps, 12 reps, 12 reps Stand to the right of a flat bench. Bend your left knee and rest it on the bench, and place your left hand ahead of you on the bench for balance. Your back should be as straight as possible. Pick up a... |
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Bent-Arm Dumbbell Pullover 3 sets: 12 reps, 12 reps, 12 reps Lie on a bench, head over the end, with your feet flat on the floor. Lower weights in a semicircular motion towards floor. Go as low as you can without pain. Go back up using the same path. Keep your ... |
Latest Users
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cmadison08 |
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jdonate |
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kamagic |
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JonathanGCohenJonathan Cohen from Boulder, Colorado |
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