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Military dot com Circuit

Created by audielowe

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Summary

6 Workouts / 21 Exercises

10% Cardio / 90% Strength Training

Workout Program Description

 

Workouts

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Bench Press - Barbell, Flat
4 sets: 10 reps, 8 reps, 6 reps, 4 reps
Lie on a flat bench and firmly position your feet flat on the floor a little more than shoulder width apart. Keep your back flat on the bench! Using a grip broader than shoulder width, hold the barbel...

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Bench Press - Barbell, Inclined
4 sets: 10 reps, 8 reps, 6 reps, 4 reps
Set the incline bench at about a 45 degree angle. Sit on the bench with your feet flat on the floor a little more than shoulder width apart. Position your back firmly against the bench. Using a grip s...

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Flyes - Dumbbell, Inclined Bench
4 sets: 10 reps, 8 reps, 6 reps, 4 reps
Same as the Dumbbell Flyes but on an incline bench. Works more of the upper chest. Exercise description by Bodybuilding.com

Small Tricep Pushdowns - V-Bar
4 sets: 10 reps, 8 reps, 6 reps, 4 reps
Just like the Tricep Pushdowns with a straight bar but with the V-Bar attachment. Can also be done with a rope attachment. Exercise description by Bodybuilding.com

Small Tricep Pushdowns - Straight Bar
4 sets: 10 reps, 8 reps, 6 reps, 4 reps
Using a high-cable pulley, grasp a short straight bar with an overhand grip. Your hands should be about 10 inches apart. Position your forearms so they are parallel to the floor. Keep your feet should...

Small Tricep Pushdowns - Rope
4 sets: 10 reps, 8 reps, 6 reps, 4 reps
Same as the Tricep Pushdowns except with the rope attachment. At the bottom of the movement you should pull the rope "apart" to get the best contraction in your triceps. Exercise image and descriptio...


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