The 531 Program

"The Simplest And Most Effective Training System For Raw Strength"

The 531 program, used to train the biggest, baddest, and strongest men in the world...

Now in your hands.

If you're looking for pure, raw strength with no gimmicks, frills, or fillers, the 531 program is for you.

Developed By Jim Wendler, this program uses a four week cycle to bring you the strentgh you need.

( http://www.flexcart.com/members/elitefts/default.asp?m=PD&cid=134&pid=3206 )

To keep this simple, I'll detail the basics here. 3-4 Days a week will be devoted to training, with each day, it's own compound exercise (Squat, deadlift ect).

Each training cycle lasts 4 weeks.

For the first week you do 3 sets of 5

For the Second you do 3 sets of 3

For the third, 1 set of 5 reps, 1 set of 3 reps and 1 set of 1

And the fourth will be considered the Deload week (Deload as you'd normally)

The key to this program is lifting at a certain % of your One Rep Max detailed in the book.

(This program/ Workout is a work in progress, so to speak. I'll keep updating as time goes on)