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Talk the Talk, Walk the Walk

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Workout Programs → Talk the Talk, Walk the Walk

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Summary

1 Workout / 1 Exercise

100% Cardio / 0% Strength Training

Latest Exercisers

Workout Program Description

Surgeon General recommends 30 minutes of physical activity per day (on most, if not all, days of the week) in order to reduce the risks of cardiovascular disease. Walking is a great way to meet these guidelines.

Workouts

Talk the Talk, Walk the Walk

Description

View Workout Details


	Walking 00:30:00 Briskly walking over a long distance can be a great cardiovascular workout (more so than most people think). The health benefits are the same as running/jogging, but less stress is placed on the legs ...

What People are Saying

Happily I live right next to a large conservation area and have 3 dogs, so it's not difficult to find reasons to walk multiple times a day.

Created over 3 years ago by Hoggworks Activity_indicator

great time for walking

Now that the weather has cooled off here in Arizona this will be a great workout for me. My goal is to walk 5 days/week

Created over 4 years ago by nursepeg Activity_indicator

Latest Users

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