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3-Day Full body workout with DumbbellsCreated by albertellenich
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Workout Programs → 3-Day Full body workout with Dumbbells
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Summary
3 Workouts / 17 Exercises
0% Cardio / 100% Strength Training
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Workout Program Description
This 3-day program is built on routines from several fitness magazine sources and can be done at home.
Workouts
Description
Full body workout with dumbbells and a bench. The minimum number of reps for each exercise should be 12, with a max of 15.
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Bench Press - Dumbbells, Inclined 3 sets: 12 reps, 12 reps, 12 reps Sit on the edge of an incline bench set at about a 45-degree angle. Pick up a dumbbell in each hand and place them on your thighs. Then, one at a time, raise them up to your shoulder level while you p... |
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Flyes - Dumbbell, Inclined Bench 3 sets: 12 reps, 12 reps, 12 reps Same as the Dumbbell Flyes but on an incline bench. Works more of the upper chest. Exercise description by Bodybuilding.com |
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Dumbbell Curl - Incline 1 set: 12 reps Sit on an incline bench and hold a dumbbell in each hand. Keep your shoulders square and your chest up. Press your upper back and shoulders against the bench. Let your arms hang downward with your pal... |
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Dumbbell Curl - Seated 2 sets: 12 reps, 12 reps Sit at the end of a bench with your feet firmly on the floor. Keep your back straight and head up. Start with the dumbbells at arm's length and your palms facing in. Curl the weight up and twist your ... |
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Crunch 4 sets: 25 reps, 25 reps, 25 reps, 25 reps Lie flat on your back with your feet flat on the ground, or resting on a bench with your knees bent at a 90 degree angle. If you are resting your feet on a bench, place them three to four inches apart... |
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