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Killers Crunch Workout Program

Created by IronB

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Workout Programs → Killers Crunch Workout Program

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Summary

5 Workouts / 1 Exercise

0% Cardio / 100% Strength Training

Latest Exercisers

Workout Program Description

Training Sets and Final Thoughts

A maximum effort set is the most crunches you can do without pausing. Once you stop, that set is complete.

Sets on days 1 and 2 should be done in this manner, as well as, day 4 if

you can.

Days 3 and 5 focus on the maximum number you can do in a given time period instead of the maximum number you can do without stopping.

If you will do this program consistently with the pull-up workout you will see fast and

effective im...

Workouts

Killers Crunch Workout Program - Day 1

Killers Crunch Workout Program - Day 2

Killers Crunch Workout Program - Day 3

Killers Crunch Workout Program - Day 4

Killers Crunch Workout Program - Day 5

Description

Do three maximum effort sets. Rest 60-90 seconds between each set. As soon as you stop (even for one second), that set is complete. Crunches are executed with the feet flat on the ground, knees bent, and arms crossed against the chest or ribcage. One crunch is completed when the upper body is lifted until both arms touch the thighs and then lowered until the shoulder blades touch the ground. The arms must be in constant contact with the chest or rib cage; the buttocks must be in constant contact with the ground. The exercise is performed with the feet held to the ground.

Suggested Schedule

This workout should be done weekly on:

View Workout Details


Adobe Flash player is required.	Crunch 3 sets: 0 reps, 0 reps, 0 reps Lie flat on your back with your feet flat on the ground, or resting on a bench with your knees bent at a 90 degree angle. If you are resting your feet on a bench, place them three to four inches apart...

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