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havyCreated by pawel-q
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Workout Programs → havy
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Summary
5 Workouts / 23 Exercises
9% Cardio / 91% Strength Training
Workout Program Description
Workouts
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Shrugs - Barbell 3 sets: 14 reps, 10 reps, 6 reps Hold a barbell with both hands in front of you with your hands a little wider than shoulder width apart. Keep your feet at shoulder width. Stand straight up with the bar hanging at arms length. Droop... |
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Upright Rows - Barbell 3 sets: 14 reps, 10 reps, 6 reps Standing upright, grasp a barbell with your hands about shoulder width apart. Let the bar hang straight down in front of you. Keep your body and wrists straight. Pull the bar straight up towards your ... |
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EZ-Bar Curl - Close Grip 3 sets: 14 reps, 10 reps, 6 reps his is like the normal EZ Bar Bicep Curl, but with a closer grip which works the outer part of the biceps more. Grab a cambered EZ Curl bar and hold it on the innermost ridges. Your two hands together... |
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Zottman Curl 3 sets: 14 reps, 10 reps, 6 reps Hold two dumbbells at arm's length and stand straight up. Turn your palms up and curl both dumbbells up toward your shoulder. Keep your upper arms against your side at all times! When you reach the to... |
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Reverse Barbell Curl 3 sets: 14 reps, 10 reps, 6 reps Grasp bar with a shoulder width over hand grip. With the elbows to the side, raise the bar until forearms are vertical. Lower until the arms are fully extended. Repeat. When the elbow is fully flexed,... |
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Wrist Curl - Dumbbell, Palms-Up 3 sets: 14 reps, 10 reps, 6 reps Works the inner arm side of your forearms. Hold two dumbbells and sit at the end of a flat bench with your feet on the floor about 20 inches apart. Lean foreward and place forearms on upper thighs, pa... |
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