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Wieght PushupsCreated by Darius13
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Workout Programs → Wieght Pushups
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Summary
1 Workout / 1 Exercise
0% Cardio / 100% Strength Training
Workout Program Description
Put a wieght plate 5-45 pound wieght on your back and do regular pushups to gain strength faster in about 3-4 weeks.
Workouts
Pushup
Description
Exersice will help improve strength in a matter of 3-4 weeks progress.
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Push-Ups - Spiderman 1 set: 10 reps Start in a normal push up position with your feet together and hands under the shoulders. Lower your chest towards the floor as you would in a normal push up. Simultaneously raise one knee and try and... |
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