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Hundred Push-Ups ProgramCreated by IronB
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Summary
18 Workouts / 1 Exercise
0% Cardio / 100% Strength Training
Latest Exercisers
Workout Program Description
If you're serious about increasing your strength, follow this six week training program and you'll soon be on your way to completing 100 consecutive push ups! Think there's no way you could do this? I think you can! All you need is a good plan, plenty of discipline and about 30 minutes a week to achive this goal! No doubt some of you can already do 50 consecutive push ups, but let's face it, you're in a big minority. Most of you reading this won't even be able to manag...
Workouts
Hundred Push-Ups Program - Week 1, Day 1
Description
Day 1 begins with Set 1 (10 push ups), a rest period of 60 seconds, before moving on to Set 2 (12 push ups). Rest for 60 seconds and continue with Set 3 (7 push ups) and Set 4 (7 push ups), before finishing with Set 5 and as many consecutive push ups as you can comfortably manage (at least 5, but not so many that you damage muscle tissue). The 60 seconds rest between each level should allow you to complete the workout, but I promise it will get tough towards the end.
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Push-Ups 5 sets: 10 reps, 12 reps, 7 reps, 7 reps, 9 reps Position yourself so that your hands are directly below your shoulders and toes are on the ground. Hold your body up with a straight back. Keep your head back and lower your chest down towards the g... |
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