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Barbell Workout #1Created by drmerc
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Workout Programs → Barbell Workout #1
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Summary
4 Workouts / 22 Exercises
0% Cardio / 100% Strength Training
Workout Program Description
http://www.bodybuilding.com/fun/wotw48.htm
Workouts
Barbell workout - Chest, Biceps
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Bench Press - Barbell, Inclined Set the incline bench at about a 45 degree angle. Sit on the bench with your feet flat on the floor a little more than shoulder width apart. Position your back firmly against the bench. Using a grip s... |
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Bench Press - Barbell, Flat Lie on a flat bench and firmly position your feet flat on the floor a little more than shoulder width apart. Keep your back flat on the bench! Using a grip broader than shoulder width, hold the barbel... |
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Barbell Pullover |
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Barbell Curl - Standing Possibly the best biceps exercise! With your hands shoulder-width apart, grip a barbell with an underhand grip. Stand straight up with your shoulders squared and with your feet shoulder-width apart. L... |
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Dumbbell Curl - Standing Stand straight up, with your head up and your legs straight. Start with the dumbbells at arm's length with your palms facing in. Curl dumbbells up at the same time, twising your wrists on the way up. ... |
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Reverse Barbell Curl Grasp bar with a shoulder width over hand grip. With the elbows to the side, raise the bar until forearms are vertical. Lower until the arms are fully extended. Repeat. When the elbow is fully flexed,... |
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