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HealthyBee Daily 30Created by HealthyBee
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Workout Programs → HealthyBee Daily 30
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Summary
2 Workouts / 4 Exercises
100% Cardio / 0% Strength Training
Latest Exercisers
Workout Program Description
The U.S. Surgeon General’s recommended guidelines to reduce
the risks for cardiovascular disease is to include 30 minutes of moderate-intense
physical activity on most (preferably, all) days of the week. I chose exercises that I might like to help me effectively meet these goals.
Workouts
Indoor Cardio
Description
Cardio exercises you can do indoors.
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Elliptical Machine 00:30:00 The elliptical machine provides a workout similar to running, except that it significantly reduces the stress placed on your joints. This is a good cardiovascular exercise that will help improve your ... |
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Step Aerobics 00:30:00 Many gyms offer step aerobics classes so that you can learn and exercise alongside a group of people. Step aerobics offers a good cardiovascular workout that is both intense and low impact. |
Latest Users
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thomas7thomas from Mesa, Arizona |
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lkwalkerLauren Walker from Mesa, Arizona (Mountainside Fitness) |
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MrsmawilliamsMichelle DeCola from FT. Belvoir, Virginia (FT. Belvoir) |
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HealthyBeeMiss Bee from Mesa, Arizona (Mesa Community College) |
What People are Saying
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