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Cover Model Workout: Advanced Phase 3

Created by mikeysal

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Tagged as: mens health

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Summary

4 Workouts / 13 Exercises

8% Cardio / 92% Strength Training

Workout Program Description

This workout is true to the name: it’s for intermediate to advanced lifters who are already in pretty good shape and want to take it to the next level. You may not get a cover model contract out of this workout, but you may start looking the part.  If you’re searching for serious weight loss, however, search elsewhere.

What to Expect

The Cover Model routine includes a variety of strength training and cardio so you don’t have to go to the gym every day.  But when ...

Workouts

Description

Cardio your ass off

Suggested Schedule

This workout should be done weekly on:
SunMonTueWedThurFriSat
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View Workout Details

Missing Cardio Your Ass Off
Do what it takes. Play BBALL, Soccer, Run, Jog, Bike, etc...


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