No_picture_program

program

Created by zerogy

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Summary

3 Workouts / 11 Exercises

82% Cardio / 18% Strength Training

Workout Program Description

program

Workouts

Description

This is guyong's workout

Suggested Schedule

This workout should be done weekly on:
SunMonTueWedThurFriSat
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View Workout Details

Small Baseball
Baseball is a classic American sport that has gained popularity worldwide. Playing baseball provides a good all-around workout, although it is difficult to play a "real" game without two full teams.
Small Basketball
Basketball is a game that reqires endurance, coordination, and teamwork. Playing basketball is a fun and effective way of getting a cardio workout.
Small Soccer
Soccer is a sport that requires excellent coordination and agility of your feet. Both speed and endurance are important factors when playing soccer.

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