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Sprints and Football Workout ProgrammeCreated by chri5mc
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Workout Programs → Sprints and Football Workout Programme
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Summary
6 Workouts / 38 Exercises
19% Cardio / 81% Strength Training
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Workout Program Description
Workouts
Sprint Training
Description
My own rough estimate of sprint training as the websit does not offer this as an exercise.
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Sprint Training 1000 m / 01:00:00 Very rough estimate of calories burned by an average weight male during an average hour of track training including rest between sets with walk back recovery between reps |
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Running 1200 m / 00:10:00 Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered... |
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