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883 Cardio and Power ResistanceCreated by bassman89031
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Workout Programs → 883 Cardio and Power Resistance
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Summary
1 Workout / 19 Exercises
100% Cardio / 0% Strength Training
Latest Exercisers
Workout Program Description
19 exercises, 30 seconds each. Perform 1, 2 or 3 rounds.
Workouts
8 8 3 Cardio Power Resistance
Description
KILLER WORKOUT TO GET YOU RIPPED IN NO TIME. PERFORM 30 or 45 SECOND INTERVALS. PERFORM FIRST 8 EXERCISES 3 TIMES, THEN TAKE BREAK. PERFORM SECOND SERIES (8) EXERCISES 3 TIMES AND TAKE A BREAK. PERFORM THE LAST 3 EXERCISES 3 TIMES.
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JOG 00:00:30 |
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POWER JACKS 00:00:30 |
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LOG HOPS 00:00:30 |
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123 S 00:00:30 RUN SIDE TO SIDE AND TOUCH THE FLOOR. |
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BUTTKICKS 00:00:30 |
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HIGH KNEES 00:00:30 |
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VERTICAL JUMPS 00:00:30 |
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POWER JUMPS 00:00:30 |
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BELT KICKS 00:00:30 BEND AT KNEE AND KICK WITH THE OTHER. |
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HIT THE FLOOR 00:00:30 |
| There are other exercises for this workout, view them in the workout detail | |
Latest Users
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danielle24 |
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NavyHusband10from Las Vegas, Nevada |
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lodriscollfrom Las Vegas, Nevada |
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mandyafrnfrom Las Vegas, Nevada |
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