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StrongLifts 5x5 v3Created by toddberns
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Workout Programs → StrongLifts 5x5 v3
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Summary
2 Workouts / 10 Exercises
10% Cardio / 90% Strength Training
Latest Exercisers
Workout Program Description
A StrongLifts 5x5 program.
Workouts
StrongLifts 5x5 A
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Squats - Barbell 5 sets: 5 reps, 5 reps, 5 reps, 5 reps, 5 reps Rest a barbell on the upper portion of your back, not your neck. Firmly grip the bar with your hands almost twice your shoulder width apart. Position your feet about shoulder width apart and your toes... |
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Bench Press - Barbell, Flat 5 sets: 5 reps, 5 reps, 5 reps, 5 reps, 5 reps Lie on a flat bench and firmly position your feet flat on the floor a little more than shoulder width apart. Keep your back flat on the bench! Using a grip broader than shoulder width, hold the barbel... |
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Rear Delt Row - Barbell, Standing 5 sets: 5 reps, 5 reps, 5 reps, 5 reps, 5 reps Preparation: Bend knees slightly and bend over bar while keeping your back straight. Grasp the bar with a wide overhand grip. Execution: Keeping upper arm perpendicular to torso, pull barbell up towar... |
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Dips Using the parallel bars, grip the handles and push yourself up to your starting position. With elbows close to body and hips straight, lower body until shoulders are slightly stretched. Push body up i... |
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Crunch - Reverse 3 sets: 12 reps, 12 reps, 12 reps Like on the floor on your back. Put your hands by your sides with your feet up and your thighs perpendicular to the floor. They should not go down lower than this during the movement. Using your lower... |
Latest Users
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toddbernsTodd from New Brunswick, New Jersey |
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drobsantafrom United States |
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