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Insanity Core Cardio and BalanceCreated by kohlmannj
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Workout Programs → Insanity Core Cardio and Balance
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Summary
1 Workout / 1 Exercise
100% Cardio / 0% Strength Training
Latest Exercisers
Workout Program Description
This is the DVD for your "Recovery Week" between months 1 and 2. Lower intensity that before, but still a decent cardio & strength workout.
Workouts
Insanity - Core Cardio and Balance
Description
Insanity series - This is the DVD for your "Recovery Week" in between month one and month two.
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Insanity Core Cardio 00:38:00 Nothing else really has the same combination of punching, running, jumping, push ups, and core work. Relatively low impact, but still gets your heart pumping if you're doing it right. |
Latest Users
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