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SELF Reach Your GoalCreated by bookchiq
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Workout Programs → SELF Reach Your Goal
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Summary
1 Workout / 8 Exercises
0% Cardio / 100% Strength Training
Latest Exercisers
Workout Program Description
From the September 2008 issue of SELF Magazine. See a slideshow and video here (login may be required): http://www.self.com/goal/workouts/track1/week1
Workouts
SELF Reach Your Goal strength workout
Description
From the September 2008 issue of SELF Magazine. See a slideshow and video here (login may be required): http://www.self.com/goal/workouts/track1/week1
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Full-Body Firmer 2 sets: 12 reps, 12 reps Works shoulders, back, thighs, hamstrings, calves Stand with feet wider than hip-width apart, toes out, weights in hands. Squat, bringing weights between legs, palms in. Stand, coming onto balls of... |
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Arm Dejiggler 2 sets: 10 reps, 10 reps Works triceps, chest, abs Sit with knees bent, feet flat, hands behind body, fingers toward heels. Lift hips 12 inches off floor; extend right leg up. With leg raised, bend elbows and lower body un... |
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Waist Nipper 2 sets: 12 reps, 12 reps Works biceps, abs, obliques Stand with feet wider than hip-width apart, a weight in right hand, arm extended overhead, left hand on hip. Lift right leg to side, bend knee and lean torso to right, b... |
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Allover Sculptor 2 sets: 10 reps, 10 reps Works shoulders, triceps, butt, thighs, hamstrings Stand with feet hip-width apart, one weight in both hands directly overhead. Lunge forward with right leg as you bend elbows and bring weight to r... |
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Magic Multitasker 2 sets: 12 reps, 12 reps Works shoulders, obliques, back, butt, hamstrings Stand with feet wider than hip-width apart, a weight in right hand, left hand on hip. Bend forward with back flat, reaching weight toward left foot... |
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Tummy Tightener 2 sets: 12 reps, 12 reps Works shoulders, back, abs, obliques Lie faceup, legs together, arms overhead on floor, weights in hands. Roll up to sitting, arms out in front of you parallel to floor. Rotate torso to right, exte... |
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Booty Booster 2 sets: 10 reps, 10 reps Works shoulders, chest, abs, butt, legs Start in push-up position. Raise left leg off floor, knee bent; pulse leg toward ceiling (as shown). Do reps. Switch legs; repeat. http://www.self.com/goa... |
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Back Strengthener 2 sets: 12 reps, 12 reps Works shoulders, back, triceps, butt Lie facedown with arms extended at sides, weights in hands, palms down. Squeeze butt as you lift upper body off floor, looking down to keep neck stable. Stay li... |
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