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tone upCreated by mello
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Workout Programs → tone up
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Summary
5 Workouts / 17 Exercises
12% Cardio / 88% Strength Training
Workout Program Description
basic full-body workout to tone and shape. good for losing weight when combined with interval training cardio. these exercises should be completed as listed, with 35-60 seconds rest between each set. reps listed are the minimum, so pick a comfortable weight to possibly do 2-5 more than listed (so is a set calls for 10 reps, aim for 12-15). for each cardio day, remember
Workouts
Description
basic toning workout
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Bench Press - Barbell, Flat 3 sets: 10 reps, 10 reps, 10 reps Lie on a flat bench and firmly position your feet flat on the floor a little more than shoulder width apart. Keep your back flat on the bench! Using a grip broader than shoulder width, hold the barbel... |
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Cable Crossover 3 sets: 10 reps, 10 reps, 10 reps Hold the stirrup cable attachments that are attached to a high pulley. Stand about one foot in front of the weight stacks with a handle in both hands. Lean slightly forward and put one foot in front o... |
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Bench Press - Dumbbells, Inclined 3 sets: 10 reps, 10 reps, 10 reps Sit on the edge of an incline bench set at about a 45-degree angle. Pick up a dumbbell in each hand and place them on your thighs. Then, one at a time, raise them up to your shoulder level while you p... |
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Preacher Curl 3 sets: 10 reps, 10 reps, 10 reps Using a preacher curl bench and an EZ curl bar, make sure the seat is adjusted to the right height. When you sit, the seat should not be so low that the shoulders are elevated nor so high that you're ... |
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Zottman Curl 3 sets: 10 reps, 10 reps, 10 reps Hold two dumbbells at arm's length and stand straight up. Turn your palms up and curl both dumbbells up toward your shoulder. Keep your upper arms against your side at all times! When you reach the to... |
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