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Les Mills BodyStep

Created by dsrosario

  • Currently 5.0/5 Stars.
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Tagged as: body step and les mills

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Summary

1 Workout / 1 Exercise

100% Cardio / 0% Strength Training

Workout Program Description

BODYSTEP™ is a simple, athletic and fun workout using an adjustable step platform to step up and down to uplifting music. Some of the benefits you can expect to achieve in this class are toning for the lower body, increased cardio fitness and coordination and upper and lower body conditioning for functional strength.

Workouts

Description

BODYSTEP™ is a simple, athletic and fun workout using an adjustable step platform to step up and down to uplifting music. Some of the benefits you can expect to achieve in this class are toning for the lower body, increased cardio fitness and coordination and upper and lower body conditioning for functional strength.

View Workout Details

Small Step Aerobics
00:55:00
Many gyms offer step aerobics classes so that you can learn and exercise alongside a group of people. Step aerobics offers a good cardiovascular workout that is both intense and low impact.


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What People are Saying

Krysda69

I love Aerobics so this exercise program was extremely appealing to me! I can’t wait to get started, aerobics is a fun hi energy exercise with good music. I have an aerobic step and a few aerobic workouts on DVD and recorded on my live TV that I can do at home.

Created over 6 years ago by Krysda69