Find More Programs

Les Mills BodyStep

Currently 5.0/5 Stars.
1
2
3
4
5

based on 2 ratings.

Hide New Feature! Check out Training Plans for an even better training experience.

The Les Mills BodyStep program is one of many DailyBurn Tracker workout programs. Sign up for a FREE DailyBurn Tracker account and start tracking your progress towards this workout, or find another one that you like.

Summary

1 Workout / 1 Exercise

100% Cardio / 0% Strength Training

Latest Exercisers

Workout Program Description

BODYSTEP™ is a simple, athletic and fun workout using an adjustable step platform to step up and down to uplifting music. Some of the benefits you can expect to achieve in this class are toning for the lower body, increased cardio fitness and coordination and upper and lower body conditioning for functional strength.

Workouts

Les Mills BodyStep

Description

View Workout Details


	Step Aerobics 00:55:00 Many gyms offer step aerobics classes so that you can learn and exercise alongside a group of people. Step aerobics offers a good cardiovascular workout that is both intense and low impact.

What People are Saying

I love Aerobics so this exercise program was extremely appealing to me! I can’t wait to get started, aerobics is a fun hi energy exercise with good music. I have an aerobic step and a few aerobic workouts on DVD and recorded on my live TV that I can do at home.

Created over 4 years ago by Krysda69 Activity_indicator

Latest Users

	calliecal from
	staceyg from Gatineau, Quebec
	zeff from Austin, Texas
	teknicolor from
	skinnyaims from
	amandapanda from
	silke from
	applizo from United States