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StrongLifts 5x5 AdvancedCreated by javanek
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Workout Programs → StrongLifts 5x5 Advanced
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Summary
3 Workouts / 8 Exercises
0% Cardio / 100% Strength Training
Latest Exercisers
Workout Program Description
This is from the StrongLifts.com website
Workouts
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Squats - Barbell Rest a barbell on the upper portion of your back, not your neck. Firmly grip the bar with your hands almost twice your shoulder width apart. Position your feet about shoulder width apart and your toes... |
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Bench Press - Barbell, Flat Lie on a flat bench and firmly position your feet flat on the floor a little more than shoulder width apart. Keep your back flat on the bench! Using a grip broader than shoulder width, hold the barbel... |
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Dips Using the parallel bars, grip the handles and push yourself up to your starting position. With elbows close to body and hips straight, lower body until shoulders are slightly stretched. Push body up i... |
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Rear Delt Row - Barbell, Standing Preparation: Bend knees slightly and bend over bar while keeping your back straight. Grasp the bar with a wide overhand grip. Execution: Keeping upper arm perpendicular to torso, pull barbell up towar... |
Latest Users
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GracMoneyfrom United States |
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sportsmvpnv |
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B0Bombfrom Palm Beach, Florida |
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DonVon3000 |
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tmartinofrom Joplin, Missouri |
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whitecanadianjosh bird from United States |
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pauldawgPaul Makuta from United States |
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qsonataCarl B from Washington, Washington D.C. |
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