|
P90X 6 WorkoutsCreated by jcsantan
|
Workout Programs → P90X 6 Workouts
Hide
Please login to continue.
The P90X 6 Workouts program is one of many DailyBurn Tracker workout programs. Sign up for a FREE DailyBurn Tracker account
and start tracking your progress towards this workout, or find another one that you like.
Summary
1 Workout / 12 Exercises
0% Cardio / 100% Strength Training
Workout Program Description
<html />
Workouts
P90X Chest And Back
|
Close Grip Overhand Pull Up 2 sets: 20 reps, 20 reps |
|
|
Back Fly 2 sets: 15 reps, 15 reps |
|
|
Decline Push Up 2 sets: 20 reps, 20 reps |
|
|
Lawnmower 2 sets: 15 reps, 15 reps |
|
|
Heavy Pants 2 sets: 15 reps, 15 reps |
|
|
Diamond Push Up 2 sets: 20 reps, 20 reps |
|
|
Standard Push-Up 2 sets: 30 reps, 30 reps |
|
|
Wide Front Pull Up 2 sets: 20 reps, 20 reps |
|
|
Military Push Up 2 sets: 20 reps, 20 reps |
|
|
Reverse Grip Chin Up 2 sets: 20 reps, 20 reps |
| There are other exercises for this workout, view them in the workout detail | |
Latest Users
|
mmsimply |
|
|
quinn50 |
|
staceybdotfrom Alameda, California |
|
|
ivybrogivy Brog from United States |
|
|
2BMinnieTraci Slade from United States |
|
|
raganchrischris ragan from Benton, Arkansas |
|
|
davidpenwelldavid penwell from carey, Ohio (home) |
What People are Saying
No comments on this program.