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Stronglifts Beginner 5x5Created by rykon
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Workout Programs → Stronglifts Beginner 5x5
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Summary
2 Workouts / 7 Exercises
0% Cardio / 100% Strength Training
Latest Exercisers
Workout Program Description
This is the program spelled out at http://stronglifts.com
Workouts
Stronglifts 5x5 - Workout B
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Squats - Barbell 5 sets: 5 reps, 5 reps, 5 reps, 5 reps, 5 reps Rest a barbell on the upper portion of your back, not your neck. Firmly grip the bar with your hands almost twice your shoulder width apart. Position your feet about shoulder width apart and your toes... |
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Shoulder Press - Barbell, Standing 5 sets: 5 reps, 5 reps, 5 reps, 5 reps, 5 reps Raise barbell to your chest with your hands shoulder width apart. Lock your legs and hips. Keep your elbows in, slightly under your bar. Press bar to arm's length overhead. Lower to your upper chest o... |
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Romanian Deadlift 1 set: 5 reps Put a barbell in front of you on the ground. Standing on a box if needed, grab the dumbbell with a little wider than shoulder width grip. Bend the knees slightly. The position should be shins vertical... |
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Pullups Reach up and grab the bar with a firm overhand grip. Your hands should be roughly twice your shoulder width apart. This helps work more of your lats, rather than your biceps. Straighten your arms and ... |
Latest Users
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BoatApeKevin Bednar from Houston, Texas |
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1tennisplyrGanesh Pai from United States |
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astorgDonald Jenkins from Paris, Ile-de-France |
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