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Power 90 (Circuit I-II)Created by StageLeftAg
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Workout Programs → Power 90 (Circuit I-II)
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Summary
1 Workout / 19 Exercises
0% Cardio / 100% Strength Training
Latest Exercisers
Workout Program Description
Workouts
p90 (circuit I-II)
Description
The Tony Horton Power 90(p90) Sculpt(aka circuit) phase I-II
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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p90 workout will vary from day to day, just follow the p90 schedule. |
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Push-Ups 1 set: 15 reps Position yourself so that your hands are directly below your shoulders and toes are on the ground. Hold your body up with a straight back. Keep your head back and lower your chest down towards the g... |
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Heavy pants(resistance band) 1 set: 15 reps using a resistance band, feet shoulder width, back 90 degrees to floor, feet on bands. pull up from calf to above hip. |
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Military Press(resistance band) 1 set: 15 reps Stepping on your resistance bands, with band behind your shoulder, raising from shoulder level to full extention above your head |
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Bicep Curl(resistance band) 1 set: 30 reps stand on resistance band, do a bicep curl (15 per side) |
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Tricep Rake(resistance band) 1 set: 30 reps stand on resistance band, hand behind your head. from neck to full extention of your arm. (15 per side) |
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Lunges - Dumbbell 1 set: 10 reps Hold a dumbbell in each hand and pull your shoulders back. Lift your chest up and look straight ahead. Position your right leg forward in a long stride. Your foot should be far enough in front of you ... |
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Fly push ups 1 set: 15 reps wide hand push ups |
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Back Flys(resistance bands) 1 set: 15 reps same form as heavy pants, just doing a fly movement further away from the body. |
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Swimmers Press(resisance bands) 1 set: 15 reps stand on band. range of motion from chest(palms up) to full extention (palms down) in a half circle motion |
| There are other exercises for this workout, view them in the workout detail | |
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scottwardlow |
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tsnarrfrom A, Texas |
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