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The Five BasicsCreated by Lauren
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Summary
1 Workout / 5 Exercises
0% Cardio / 100% Strength Training
Latest Exercisers
Workout Program Description
An Oxygen Magazine expert gives the five best exercises you can do using body weight alone in the comfort of my own home. The basics are always best. Here are five exercises that you can do in a circuit to get shockingly fast full-body results without any fancy equipment. Do 8-12 repetitions per exercise. Don't rest between exercises. Go through the circuit up to three times, resting one minute after each circuit. For a once-a-month challenge, do each exercise to failure in y...
Workouts
Five Basics
Description
An Oxygen Magazine expert gives the five best exercises you can do using body weight alone in the comfort of my own home. The basics are always best. Here are five exercises that you can do in a circuit to get shockingly fast full-body results without any fancy equipment. Do 8-12 repetitions per exercise. Don't rest between exercises. Go through the circuit up to three times, resting one minute after each circuit. For a once-a-month challenge, do each exercise to failure in your final round through the circuit.
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Y-Squats Perform a normal body weight squat with your arms held up in a Y-position. Brace your abs and keep spine in a neutral position as you bend your legs and lower yourself so that your thighs are parallel... |
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Push-Ups Position yourself so that your hands are directly below your shoulders and toes are on the ground. Hold your body up with a straight back. Keep your head back and lower your chest down towards the g... |
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Split Squats Stand with your feet shoulder-width apart. Step forward with your right leg, taking a slightly larger than normal step. Press the front of your left foot into the ground and use it to help keep your b... |
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Mountain Climbers Start in a pushup position, brace your abs and slowly bring one knee towards your chest. Touch the toe to the ground and then return your foot to the start position. Alternate sides. Keep your abs bra... |
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Reverse Lunge Stand with your feet shoulder width apart, and take a large step backward with your right leg. Contract your glutes, brace your abs and keep your spine in a neutral position. Bend both knees and lower... |
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