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Power 90 (cardio-abs I-II)Created by StageLeftAg
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Workout Programs → Power 90 (cardio-abs I-II)
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Summary
1 Workout / 1 Exercise
100% Cardio / 0% Strength Training
Latest Exercisers
Workout Program Description
Phase I-II of power 90 cardio-abs routine
Workouts
Power 90(cardio-abs I-II)
Description
not step aerobics at all, but closest thing i could find to a cardio routine.
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Step Aerobics 00:41:00 Many gyms offer step aerobics classes so that you can learn and exercise alongside a group of people. Step aerobics offers a good cardiovascular workout that is both intense and low impact. |
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