|
Mehdi StrongLifts 5×5 (Beginner Programme)Created by s79
|
Workout Programs → Mehdi StrongLifts 5×5 (Beginner Programme)
Hide
Please login to continue.
The Mehdi StrongLifts 5×5 (Beginner Programme) program is one of many DailyBurn Tracker workout programs. Sign up for a FREE DailyBurn Tracker account
and start tracking your progress towards this workout, or find another one that you like.
Summary
2 Workouts / 7 Exercises
0% Cardio / 100% Strength Training
Latest Exercisers
Workout Program Description
This is the correct workout as set out http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/
There are several adapted versions here that do not follow the programme as above so I created this one for myself. For some reason the site defualts to 3 sets so remember to click 'add set' until you have 5 sets of 5 reps and 'delete set' twice on deadlifts.
Workouts
Workout B
|
Adobe Flash player is required.
|
Squats - Barbell Rest a barbell on the upper portion of your back, not your neck. Firmly grip the bar with your hands almost twice your shoulder width apart. Position your feet about shoulder width apart and your toes... |
|
Adobe Flash player is required.
|
Shoulder Press - Barbell, Standing Raise barbell to your chest with your hands shoulder width apart. Lock your legs and hips. Keep your elbows in, slightly under your bar. Press bar to arm's length overhead. Lower to your upper chest o... |
|
Adobe Flash player is required.
|
Barbell Deadlift Stand in front of the barbell with your feet about shoulder width apart and your feet pointed straight ahead (or slightly turned out). At this point your legs should be just a f... |
|
Pullups - V-Bar Place a V-Bar attachment over a pullup bar. Hold the handles with both hands with your palms in. Pull yourself up and try to touch your chin to the bar. Slowly return to the starting position with you... |
Latest Users
|
Telekon58from United States |
|
|
jay3686 |
|
|
nateb |
|
|
arbite |
|
|
bcrab79 |
|
|
brain_curry |
|
ddrysdalefrom London, Ontario |
|
|
liscofrom United Kingdom |
What People are Saying
No comments on this program.