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A + B + C: A Chest + TricepsCreated by luigui27
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Workout Programs → A + B + C: A Chest + Triceps
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Summary
1 Workout / 7 Exercises
0% Cardio / 100% Strength Training
Latest Exercisers
Workout Program Description
Workout divided in 3: This is part A - Chest + Triceps
Workouts
A + B + C series - A - Maximum Strength
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Bench Press - Barbell, Flat 3 sets: 10 reps, 8 reps, 8 reps Lie on a flat bench and firmly position your feet flat on the floor a little more than shoulder width apart. Keep your back flat on the bench! Using a grip broader than shoulder width, hold the barbel... |
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Bench Press - Dumbbells, Inclined 3 sets: 10 reps, 10 reps, 8 reps Sit on the edge of an incline bench set at about a 45-degree angle. Pick up a dumbbell in each hand and place them on your thighs. Then, one at a time, raise them up to your shoulder level while you p... |
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Cable Crossover 3 sets: 10 reps, 10 reps, 8 reps Hold the stirrup cable attachments that are attached to a high pulley. Stand about one foot in front of the weight stacks with a handle in both hands. Lean slightly forward and put one foot in front o... |
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Bench Press - Barbell, Declined 3 sets: 10 reps, 10 reps, 8 reps Lie on a decline bench, hold barbell about 6" wider than shoulder width. Lower bar to about 3" below nipples. Raise bar all the way up while keeping your elbows out and your chest high. Lower weight w... |
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Tricep Pushdowns - V-Bar 3 sets: 12 reps, 10 reps, 8 reps Just like the Tricep Pushdowns with a straight bar but with the V-Bar attachment. Can also be done with a rope attachment. Exercise description by Bodybuilding.com |
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Skull Crushers 3 sets: 10 reps, 10 reps, 8 reps Sit on a flat bench holding an EZ-Curl bar with an overhand grip. Lie back so that the top of your head is even with the end of the bench. At the same time, extend your arms over your head so that the... |
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Tricep Pushdowns - One Arm 3 sets: 8 reps, 8 reps, 8 reps With your right hand, grasp a stirrup handle attached to the high-cable pulley using an underhand grip. You should be standing directly in front of the weight stack. Pull the handle down so that your ... |
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katherinesantanaKatherine Santana from Elgin, South Carolina |
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TwizzClay Tuggle from Dahlonega, Georgia |
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defy522Mike Saia from Alabama |
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strider2629william rios from las vegas, Nevada (L.V.A.C) |
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