|
Hundred PushupsCreated by devinreams
|
Workout Programs → Hundred Pushups
Hide
New Feature! Check out Training Plans for an even better training experience.
The Hundred Pushups program is one of many DailyBurn Tracker workout programs. Sign up for a FREE DailyBurn Tracker account
and start tracking your progress towards this workout, or find another one that you like.
Summary
1 Workout / 3 Exercises
0% Cardio / 100% Strength Training
Latest Exercisers
Workout Program Description
I thought the 100 Pushup Challenge was a great program but it was too easy to hit a wall and stop wanting to up the reps. This is an quick and easier routine of 100 pushups in managable sets. This could be done a few times a week and you could work your way up to 100 per day. (weight not applicable for reps) (photo attr: Reid Gilman)
Workouts
Hundred Pushups
|
Adobe Flash player is required.
|
Pushups - Hands Close Together 3 sets: 15 reps, 15 reps, 10 reps Kneel down on the floor and place your hands flat on the floor, closer than shoulder width apart. With your shoulders directly over your hands, straighten your arms. Move your feet back, placing your ... |
|
Adobe Flash player is required.
|
Push-Ups 3 sets: 15 reps, 15 reps, 10 reps Position yourself so that your hands are directly below your shoulders and toes are on the ground. Hold your body up with a straight back. Keep your head back and lower your chest down towards the g... |
|
Adobe Flash player is required.
|
Push-Ups - Feet on Exercise Ball 2 sets: 10 reps, 10 reps This is just like the normal Pushups but you put your lower shins on an exercise ball. This causes you to use more of your stabilizer muscles and gives you a better overall workout. Exercise descript... |
Latest Users
|
El3men2 |
|
erothwelfrom Des Moines, Iowa |
|
|
kriegzfrom United States |
|
|
michaelpomroy |
|
|
davess182002 |
|
|
mustangsal |
|
|
stat1627 |
|
|
myeyeball00 |
What People are Saying