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Comprehensive Program for HealthyBeeCreated by HealthyBee
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Workout Programs → Comprehensive Program for HealthyBee
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Summary
5 Workouts / 14 Exercises
29% Cardio / 71% Strength Training
Workout Program Description
Having never exercised before, I'd like to start by building healthy habits in all areas of fitness (cardio, muscular strength, and flexibility/relaxation). With my current work schedule, I'd like to be more conscious of fitting these exercises in. 1. I would like to reduce my blood pressure by 20/10 points. 2. I would like to gain 5 pounds of muscle over the next three weeks. 3. I would like to be able to run a 5K by the end of the year.
Workouts
Cardio Workout on Machines
Description
Perform cardio routine across various machines in the gym.
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Cross Trainer 00:30:00 The cross trainer machine provides a workout similar to running, except that it significantly reduces the stress placed on your joints. It is similar to the elliptical machine, except that it also has... |
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Treadmill 00:30:00 Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill provides you with an even surface, this exercise may be eas... |
Latest Users
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towensTarah Owens from Gilbert, Arizona (Lifetime Fitness) |
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HealthyBeeMiss Bee from Mesa, Arizona (Mesa Community College) |
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