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Lower Body Shape-Up

Created by Lauren

Currently 4.0/5 Stars.
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based on 15 ratings.

Tagged as: lower body, shape, and lower

Workout Programs → Lower Body Shape-Up

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Summary

1 Workout / 5 Exercises

0% Cardio / 100% Strength Training

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Workout Program Description

This exclusive Shape Magazine workout will tone your legs and lift your butt in record time with this powerful fusion of yoga, strength, and Pilates moves. It's super effective and simple to do. Think of it as the Greatest Hits of firmer sleeker, sexier moves - all designed by San Francisco trainer Laura Sachs to work wonders on your legs by skirt season. Do 1 set of each exercise here in order (resting no more than 30 seconds in between set, if necessary). Finish by stretchi...

Workouts

Lower Body Shape-Up

Description

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	Warm Up Do 1 set of 12 alternating lunges (change legs each time instead of doing all reps with one leg first, then switching), followed by 10-15 clockwise and counterclockwise standing hip circles (as if you...
	Chair Viyasa 1. Stand with feet hip-width apart, arms at side and palms in. 2. Inhale and raise arms in front of you to shoulder height, palms down, as you exhale bend knees and sit back into an invisible chair, ...

	Press and Stretch 1. Holding an end of a resistance band or tube in each hand, lie faceup with knees tucked to chest and place center of band around feet. 2. Extend legs up, feet flexed, and rotate thighs, knees an...

	Lunge Combo 1. Stand at the back of mat with feet hip-width apart, hands on hips. 2. Lunge forward with right foot and lower until right thigh is parallel to floor, right knee aligned over ankle, left knee be...

	Low Bridge with Leg Raises 1. Lie faceup, knees bent, feet flat and hip-distance apart, arms at sides, palms down. 2. Exhale, pull navel in and lift hips off mat, bringing shoulder, hips and knees in line. 3. Shift weigh...

What People are Saying

	How Often maybe I missed it somewhere. But how often does this workout need to be done? Created over 3 years ago by flmento
	Amazing Great workout only done it twice now but my word does it work. The first time I did it I was sweating and laying on the floor by the time I was done. It looked so easy reading though it. The next day I was sore I haven't had a work out do that to me in a looooonnnnggg time. Thanks for putting this up! Created over 4 years ago by Amatorie
	I tried some other lower body workout but I didn't like the combinations. So I'm anxious to try this one out. It looks very challenging and I'm looking forward to feeling the pain in my butt Created over 4 years ago by sewblue
	I chose this workout to help tone up my lower body. I can definitely fit this in to my weekly routine, and am excited to get started! Created over 4 years ago by audreyblanchard
	excited I chose this workout because I want to work my lower body. I'm excited to tone up! Created over 4 years ago by KendraEve
	perfect I am really looking forward to using this workout. I definitely would like to tone up my lower body and I can with this workout. This is also a good routine for after I have my baby, its perfect. Created over 4 years ago by jennsouthern
	I am super excited for this program too because maybe I can alternate this program with the short shorts program and hopefully I can get better, faster results. I am always looking for new exciting work outs and this one seems really beneficial and great. Created over 4 years ago by Cassi Reardon
	Comments: For the sake of the class, I'd like to make it clear that I did not chose this workout because I needed some leg firming for skirt season nor did my gluteus need some formation. Just for the record. I like this workout because not many people (and I'll freely admit, the male species can have a hard time doing something else other than free weights/machines) know how tough pilates and yoga can be. I also like the static stretching after the workout. Created over 4 years ago by drj