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Getting RippedCreated by motochamp13
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Workout Programs → Getting Ripped
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Summary
6 Workouts / 31 Exercises
4% Cardio / 96% Strength Training
Latest Exercisers
Workout Program Description
This is not a workout for the weak. If your not feeling it on the first rep than
your not going heavy enough. This is complete body
workout for building muscle mass.
Workouts
Description
This is not a workout for the weak. You should use a weight so heavy you can ONLY do 10 REPS. If your not feeling it on the first one than your not going heavy enough. This is only one day of a complete body workout
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Bench Press - Dumbbell, Flat 3 sets: 10 reps, 10 reps, 10 reps Sit on the edge of a flat bench with dumbbells on your knees. In one smooth motion, roll onto your back while bringing the dumbbells up to a position slightly outside and above your shoulders. Your pa... |
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Bench Press - Dumbbells, Inclined 3 sets: 10 reps, 10 reps, 10 reps Sit on the edge of an incline bench set at about a 45-degree angle. Pick up a dumbbell in each hand and place them on your thighs. Then, one at a time, raise them up to your shoulder level while you p... |
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Flyes - Dumbbell, Inclined Bench 3 sets: 10 reps, 10 reps, 10 reps Same as the Dumbbell Flyes but on an incline bench. Works more of the upper chest. Exercise description by Bodybuilding.com |
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Bent-Arm Dumbbell Pullover 3 sets: 10 reps, 10 reps, 10 reps Lie on a bench, head over the end, with your feet flat on the floor. Lower weights in a semicircular motion towards floor. Go as low as you can without pain. Go back up using the same path. Keep your ... |
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Push-Ups Position yourself so that your hands are directly below your shoulders and toes are on the ground. Hold your body up with a straight back. Keep your head back and lower your chest down towards the g... |
Latest Users
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oarodriguez3from El Paso, Texas |
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jokerjck91 |
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ryanthompson7 |
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Rommel71 |
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flippa |
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Pacecsi92 |
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mexikhanfrom katy, Texas |
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mks |
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