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Mandilyn Daily 30Created by abbeyrd
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Workout Programs → Mandilyn Daily 30
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Summary
2 Workouts / 6 Exercises
100% Cardio / 0% Strength Training
Workout Program Description
The U.S. Surgeon General’s recommended guidelines to reduce the risks for cardiovascular disease is to include 30 minutes of moderate-intense physical activity on most (preferably, all) days of the week. These are some of the activities I chose to help me reach these goals.
Workouts
Indoor
Description
Here are some indoor cardio options
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Pilates 00:30:00 Pilates is a fitness system developed by Joseph Pilates. Pilates teaches you awareness of breath and the alignment of the spine to apply to exercises that strengthen your core. |
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Dancing 00:30:00 Turn on the music and dance your heart out |
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Yoga 00:30:00 Yoga is an ancient method of exercising both the body and mind. There are many different forms of yoga and each one has a unique set of postures that help you stretch and tone your muscles. |
Latest Users
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abbeyrdMandilyn Tollison from United States |
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