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Brandelyn B Daily 30

Created by bergant50

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Workout Programs → Brandelyn B Daily 30
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Summary

1 Workout / 1 Exercise

100% Cardio / 0% Strength Training

Workout Program Description

The U.S. Surgeon General's recommended guidelines to reduce the risks for cardiovascular disease is to include 30 minutes of moderate-intense physical activity on most (preferably, all) days of the week.

 

 

Workouts

Description

walking and pushing stroller

Suggested Schedule

This workout should be done weekly on:
SunMonTueWedThurFriSat
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View Workout Details

Small Walking
2 mi / 00:30:00
Briskly walking over a long distance can be a great cardiovascular workout (more so than most people think). The health benefits are the same as running/jogging, but less stress is placed on the legs ...

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llcoolj

llcoolj

lisa johnson from United States