|
Candis Magic 30Created by snaps4candi
|
Workout Programs → Candis Magic 30
Hide
Please login to continue.
The Candis Magic 30 program is one of many DailyBurn Tracker workout programs. Sign up for a FREE DailyBurn Tracker account
and start tracking your progress towards this workout, or find another one that you like.
Summary
2 Workouts / 7 Exercises
100% Cardio / 0% Strength Training
Workout Program Description
The U.S. Surgeon General recommends that in order to reduce risks of cardiovascular disease is to do 30 minutes of moderate-intense physical activity on perferably but most days of the week. The work out listed allows you to chose whether you would want to work out in or out doors depends on weather, mood, ect.
Workouts
Indoor Work Out
Description
15 minute walk warm up and cool down followed by 30 seperate cardio workouts.
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
|---|---|---|---|---|---|---|
 |
|
|
|
|
|
|
|
Spinning 00:30:00 Spinning is very similar to riding a bike outdoors. A few benefits to spinning indoors is that you do not have to worry about stopping for cars and you have the freedom to increase or decrease the int... |
|
Stair Climber 00:30:00 The stair climber machine allows you to perform the action of climbing up a flight of stairs, except resistance can be added to the motion to increase the intensity level of the workout. This exercise... |
|
Walking 00:15:00 Briskly walking over a long distance can be a great cardiovascular workout (more so than most people think). The health benefits are the same as running/jogging, but less stress is placed on the legs ... |
|
Step Aerobics 00:30:00 Many gyms offer step aerobics classes so that you can learn and exercise alongside a group of people. Step aerobics offers a good cardiovascular workout that is both intense and low impact. |
What People are Saying